Macronutrients Rule: The Quick and Dirty Version

  WHY MACROS RULE! Uh, not this again.  Why does everyone keep talking about Macros? I am not a body builder so I can just eat regular food, maybe count a few calories, and my body will still transform, right? Wrong! WHAT ARE WE EVEN TALKING ABOUT?  Macros matter.  They are nutrients our bodies need in large quantities.  The trifecta …