Sport Specific Training

If you are a competitive athlete in ANY sport, and are interested in having your day of competition seem like a “rest day”, then contact us about getting you into proper shape.  UGL Fitness also specializes in STRENGTH and CONDITIONING for competitive athletes all the way up to the professional level, and does so with a passion.  If you’re ready for a hardcore training regime, you’re ready for UGL Fitness.  We love to train the committed and those that are ready to become warriors.

• Overall Strength

• Explosive Power

• Elite Level Endurance

• Foot speed

• Hand speed

• Vertical Jump

• Sprint Times

• Mental toughness

• Focus

• Pushing you to your limits and smashing them

• Specific drills that DIRECTLY translate to YOUR competition/sport

• Exhaustion drills

• Indoor and Outdoor training utilizing old school, new school, and unorthodox techniques