Training alone got you bored?

Or is your budget keeping you from results?

Stress no more – we have the answer.


SPEfit is the foundational program of the Underground Lab.

We utilize our nationally recognized SPE System Fitness Programming in a semi-private setting to give you the ultimate experience in affordable, customizable and result-driven training.



The SPEfit Program follows our nationally recognized SPE System – a Fitness Program designed to enhance your strength, power and endurance at the same time.  This System is backed by years of research, study, and experimentation – but quite frankly, it works.  The SPE is the only system guaranteed to help you burn fat and build muscle while still having the flexibility to train with fun exercises and create equipment. 


Each SPEfit Session can sustain up to 6 members.  This ideal number gives you the camaraderie of training with your friends, a little friendly competition to push you forward, and a price tag that’s affordable for any wallet.  But with such low session numbers, our experienced trainers can give you individual attention to make sure you are pushing yourself forward and training in a safe and technically sound manner. 


With the semi-private setting, each trainer can customize the SPEfit workout to better support your individual goals and fitness level.  Whether you need progressions for extra challenge or regressions to perform exercises more safely, the SPEfit can support your individual needs. 


With the SPEfit, you will never do the same workout twice.  Boredom is one of the main reasons people get tired of the gym.  We prevent that by keeping every workout fun, fresh and ever changing. 


As an SPEfit Member, you have the option to sign up for the SPEfit session that best fits your schedule.  So if home or work life is hectic, you can know there’s still time for you to fit in fitness. 



  • It’s not for someone looking for easy or boring workouts.
  • It’s not for someone wanting to train for a week or 2 and then jump back to laziness.
  • And it’s not for anyone who wants to cheat their way to the finish line. 

The SPEfit is a program designed to give you real and lasting results. And because quick fixes don’t happen in fitness, we only fill our SPEfit groups with individuals ready to get down to business.

You don’t have to be fast, strong or fit.  You just have to be ready to give a solid effort and show up with a positive and willing attitude, ready to support your fellow Undergrounders.  Our expert trainers will guide you through the rest. 

The SPEfit Training Program is the fastest way to fall in love with fitness and get addicted to real and lasting results.