The Underground Lab

Real.Fun.Fitness

SPEFit

Training alone got you bored?

Or is your budget keeping you from results?

Stress no more – we have the answer.

 

SPEfit is the foundational program of the Underground Lab.

We utilize our nationally recognized SPE System Fitness Programming in a semi-private setting to give you the ultimate experience in affordable, customizable and result-driven training.

..

SCIENCE BACKED PROGRAMMING

The SPEfit Program follows our nationally recognized SPE System – a Fitness Program designed to enhance your strength, power and endurance at the same time.  This System is backed by years of research, study, and experimentation – but quite frankly, it works.  The SPE is the only system guaranteed to help you burn fat and build muscle while still having the flexibility to train with fun exercises and create equipment. 

SEMI-PRIVATE TRAINING

Each SPEfit Session can sustain up to 6 members.  This ideal number gives you the camaraderie of training with your friends, a little friendly competition to push you forward, and a price tag that’s affordable for any wallet.  But with such low session numbers, our experienced trainers can give you individual attention to make sure you are pushing yourself forward and training in a safe and technically sound manner. 

CUSTOMIZED MODIFICATIONS

With the semi-private setting, each trainer can customize the SPEfit workout to better support your individual goals and fitness level.  Whether you need progressions for extra challenge or regressions to perform exercises more safely, the SPEfit can support your individual needs. 

FRESH AND CREATIVE WORKOUTS

With the SPEfit, you will never do the same workout twice.  Boredom is one of the main reasons people get tired of the gym.  We prevent that by keeping every workout fun, fresh and ever changing. 

FLEXIBLE SCHEDULING

As an SPEfit Member, you have the option to sign up for the SPEfit session that best fits your schedule.  So if home or work life is hectic, you can know there’s still time for you to fit in fitness. 

motivation

BUT SPEfit IS NOT FOR EVERYONE.

  • It’s not for someone looking for easy or boring workouts.
  • It’s not for someone wanting to train for a week or 2 and then jump back to laziness.
  • And it’s not for anyone who wants to cheat their way to the finish line. 

The SPEfit is a program designed to give you real and lasting results. And because quick fixes don’t happen in fitness, we only fill our SPEfit groups with individuals ready to get down to business.

You don’t have to be fast, strong or fit.  You just have to be ready to give a solid effort and show up with a positive and willing attitude, ready to support your fellow Undergrounders.  Our expert trainers will guide you through the rest. 

The SPEfit Training Program is the fastest way to fall in love with fitness and get addicted to real and lasting results. 

 

Testimonials

  • My mind, body, and soul transformation began in the summer of 2010, when I decided to sign-up for bootcamps with UGL. At the start of my journey with UGL, I weighed around 195lbs and was completely out of shape. I knew that I needed to quit making excuses and truly become a role model for my two sons. The decision to join UGL, happens to be one of the best decisions I have ever made for myself. This became evident after my life-threatening car accident in 2012. At that time, I was in the best shape of my life, thanks to the Underground Lab. My doctors were amazed at how quickly I recovered after such a traumatic accident and attributed this to me being healthy and in good shape. I called (and still do) the UGL trainers my guardian angels because without them, I would never have had the motivation, encouragement, and determination to fight back. This place and all the people involved here including the members are like a family to me. They all mean so much to me and I am blessed that God has put them in my life. There are seriously no words that can express the gratitude that I feel towards the creator of UGL, Fernando Rodriguez, and his amazing staff of trainers. They are simply THE BEST in the fitness industry.

    Tina Guerra

  • This busy business owner joined the lab to restore balance to her hectic life. She loves to start her day with a training session with her coach Michael Matthews and says, “I really believe that this is the way forward – having someone to support you and help you work things out.”

    Energetic Entrepreneur

  • This [training] is the hardest thing I will do today. The rest of my day is just made up of decisions, and I can make better decisions if I have worked out in the morning.

    Regan Pillar

  • I love working out at UGL. When I started going three summers ago, I thought I was in good shape. Boy, was I wrong! I am in the best shape I’ve ever been in. I even was able to run a half marathon after all my hard work with the UGLl! I highly recommend small group coaching, It has been one of the best things I’ve ever done for myself!

    Karen Wycoff

  • I was completely hopeless and so far off track from my goals before starting this program. And now I feel like a completely different person! I owe it all to The Lab, and my awesome friends! Thank you for making this happen Underground Lab Crew!

    Jill Citta

#Truthbombs

GUEST POST: Getting Through Mental Hardships in Training

When you’re an athlete, or when you’re training to get into the best shape of your life for a race or competition, or simply when you’re training “for life,” just to maintain your fitness and health, some days are obviously better than others. Some days, the fitness gains come easily, and it feels like you’re…
Read More