Our General Physical Preparedness program started as the meat and potatoes of The UGL Program. These fun workouts are for everybody. We pride ourselves on being a fully scalable program. From professional athletes to sedentary men and women just looking to lose a few pounds, be active or simply trying something new our program can have a life changing impact. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up, we take care of the

 What is GPP?

It’s all in the name. General Physical Preparedness (GPP), which in our case this would be the first phase of our SPE System, is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what you’re capable of.

Governed by measurable performance, we can help members look, feel, and perform better. Period.

Why Offer this?

It’s too effective and fun to ignore. It’s our view that we ought to be as flexible as we are strong, and fast as we are agile. Life is a mixed bag of events, and GPP is the single best training strategy to prepare for the unknown. It’s our view that the most fit people are ones with a capacity across the board,
not just one particular area.


Everything starts with the mind. Chances are you may have been misled this far as to what health and fitness looks like. Believe it or not, our members have changed their minds more than they’ve changed their bodies. Living a life of fitness can be fun, effective, and sustainable.

We utilize functional movements. These movements, often found in nature, do a great job at doing a great deal of work quickly. Think squat, push, pull, jump, run, press, jump and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, powerlifting and tons of protocols and systems.

We cover our bases with regards to performance by practicing training that’s constantly varied. Our program is light, it’s heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared. That’s our promise.

We believe in a skill-based approach. If we can understand skill, we can understand the possibility of increased efficiency. It’s not about just doing more work than the next person, it’s about doing it better and easier.


We have sessions all throughout the week. Concentrating on performance, our beloved community, and awesome lifestyle, we honor the “lifestyle” component by supporting our members in an effort to train sustainably. We make sure you train only as much as you are able to recover from. After all, this is about a lifestyle of health and fitness. Become healthy, become happy, Become an Undergrounder today.