Fit Modules

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FITNESS MODULES

Unlike most other gyms in town (or across the country) we aren’t driven to be bigger.

We don’t want to pack as many people into a workout as physically possible.

 Our philosophy is very different:  

We’re driven to be better.

We accept 100 members into our Fitness Module Program.
Then we don’t accept any more.

By limiting our membership, we guarantee that we know every single member personally.  

But we don’t just know your name.  

We know your goals, your struggles, your dreams.  
And because we know you – we can help you reach your fitness goals faster.

Result driven training for our 100 result driven members. 

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SO WHAT ARE FIT MODS?

Fitness Modules (known as Fit Mods to the insiders) are our version of large group training, but they aren’t like any group training you’ve done before.

These workouts are challenging and comprehensive.  We lift weights, we sprint, we jump, burpee, squat, hurdle, throw med balls, slam ropes, flip tires and do moves you’ve probably never even seen before.  

Every Fit Mod has a warm up, dynamic stretching, neuromuscular activation and then a scientifically designed workout to increase your overall athleticism, build muscles, and shed fat and calories quick.  Not to mention we’ve always got a killer finisher or ab challenge to complete the circle on our sessions.

And we pack all of that into just 40 minutes! 

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HOW DO THEY GUARANTEE RESULTS?

Fitness Modules follow the SPE System –  a professional fitness program designed to burn fat and build muscle at the same time (our little studio even won some national recognition for how awesome this system is!).  

Every workout is designed to build upon the last and support the one in the future.  We know how you’ll be training today, tomorrow and even 6 months down the line.

No other gym in the area could tell you their workout in 6 months.  That’s because most places make up their workouts as they go.  We don’t run like that.  We follow our system – because we’ve got 100 current, walking proof clients to show it works.

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SOUNDS AWESOME, BUT WOULD I FIT IN?

Here’s the deal, Fit Mods aren’t for everyone.  We want all of our Fit Moders to get an incredible workout and that means we have to be a little choosy about who is ready for the Fit Mod experience.

All Fit Moders should bring these with them:

AN AWESOME ATTITUDE

We don’t allow negativity, judging or degrading in the Lab. That’s just silly.  We’re a no drama, no BS kind of a place.  All of our members show up ready to work, ready to transform and ready to support one another.

A LITTLE COMPETITIVE SPIRIT

The Underground Lab is driven by results.  One of the biggest perks of training with a group is feeding off the motivation and determination of those around you.  You don’t have to compete with others, but we do think you should compete with yourself – always pushing to get better!

AND A LITTLE FITNESS EXPERIENCE

If your a brand newbie to fitness, then the Fit Mod is not the best place for you to start. Don’t worry, we’ve got other services that are better suited to your needs! 

Because we’ve only got 40 minutes to power through a workout, we want to make sure that every Fit Moder has some fitness knowledge ready.  Exercises like squats and pushups are common in our Fit Mods (although we always add our own twist to make them fun) and if you don’t know what those are or how to do them correctly, then we want you to spend some time building your foundation first. 

If you’ve got all those above, then the FIT MOD 100 is perfect for you! 

THE MEMBERSHIP

Our Fit Mod Membership is simple:

Unlimited Fitness Modules for $105+tax Monthly


But you can get started today with an 8 SESSION TEST DRIVE!  

30 Days, 8 Fitness Modules for only $38+tax

Just click below!

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