Fit Modules

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Unlike most other gyms in town. We aren't driven to be the biggest gym in town. In the contrary Our philosophy is very different: We're driven to be better, driven to give our members the best results and experience that we can provide.

Our Fitness Module Studio is intimate, carefully designed from music to ambiance and everything in between to assure maximal motivation, accountability and results. We only have 150 memberships available for the Fitness Module Program. These 150 members are what we base all of our training around.

By limiting our membership, we guarantee that we know every single member personally. But we don't just know your name. We know your goals, your struggles, your dreams. And because we know you - we can help you reach your fitness goals faster.

Result driven training for our 150 result driven members.


Fitness Modules (known as Fit Mods to the insiders) are our version of large group training or “Team” training. We don’t do classes here at the Underground Lab, you can get those anywhere. This is not a class, this is a strength and conditioning training experience.

These workouts are challenging and comprehensive. We lift, we sprint, we jump, squat, hurdle, throw, slam and flip things and do moves you've probably never even seen before. Every Fit Mod is scientifically designed to increase your overall athleticism, build muscles, and shed fat and burn ton of calories all in just 45 minutes!
Fitness Modules follow the SPE System - a professional fitness program designed to burn fat and build muscle at the same time (our little studio even won some national recognition for how awesome this system is!).

Every workout is designed to build upon the last and support the one in the future. We know how you'll be training today, tomorrow and even 6 months down the line.

No other gym in the area could tell you their workout in 6 months. That's because most places make up their workouts as they go. We don't run like that. We follow a systematized approach that works. We've got 150 current, walking proof clients to show it works.

SOUNDS AWESOME, BUT WOULD I FIT IN? Here’s the deal, Fit Mods aren’t for everyone. We want all of our Fit Moders to get an incredible workout and that means we have to be a little choosy about who is ready for the Fit Mod experience.

All Fit Moders should bring these with them:

AN AWESOME ATTITUDE. We don’t allow negativity, judging or degrading in the Lab. That’s just silly. We’re a no drama, no BS kind of a place. All of our members show up ready to work, ready to transform and ready to support one another.

A LITTLE COMPETITIVE SPIRIT. The Underground Lab is driven by results. One of the biggest perks of training with a group is feeding off the motivation and determination of those around you. You don’t have to compete with others, but we do think you should compete with yourself – always pushing to get better!

AND A LITTLE FITNESS EXPERIENCE. If your a brand newbie to fitness, then the Fit Mod is not the best place for you to start. Don’t worry, we’ve got other services that are better suited to your needs!

Because we’ve only got 45 minutes to power through a workout, we want to make sure that every Fit Moder has some fitness knowledge ready. Exercises like squats and pushups are common in our Fit Mods (although we always add our own twist to make them fun) and if you don’t know what those are or how to do them correctly, then we want you to spend some time building your foundation first.

If you’ve got all those above, then the FIT MOD 150 is perfect for you!



The two largest and most powerful muscles of the body are combined to kick-start your week! Back and legs when systematically conditioned together, this workout delivers the ultimate caloric burn, muscle pump, and fat depleting experience. The UGL will ensure that each portion of both the legs and back will be targeted proportionally and adequately. Integrating strength and conditioning techniques from performance enhancement and bodybuilding, this workout will be part of your favorite weekly workout routine.


5AM ,6AM ,NOON ,5PM ,6PM