Nutrient Timing: Does It Matter When I Eat?

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NUTRIENT TIMING.
Sounds fancy.

And since it sounds fancy, it must be complicated. Right?

Wrong.

Nutrient timing simply means eating specific foods at specific times to get specific results.

A pretty simple concept if you ask us!

And for a long time, we’ve thought that you had to time your food just perfectly in order to get the maximum results in the gym.  You’ve seen it happening, I’m sure.  

You know those folks that carry their protein shakes around the gym with them?  Or the people who skip their shower to devour their eggs and bacon after the AM workouts?

Does nutrient timing really matter that much?    

Can it really get you results faster or is it an unnecessary inconvenience?

Just pick your poison and we’ll see you on the next page. 

Quick and Dirty on Nutrient Timing

Nerdy Nutrient Timing

 

Powerhouse Protein Guide

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