Day 53
Paused Front Squat (5-5-3-3-1-1)
3 rounds
-30 second side plank each side
-20 Hollow rocks
-10 Max height box jumps
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
100 Double unders
25 HR pushups
7 Clean and Jerk (95/135)
Day 54
Split Jerk (3-3-3-3-3-3-3)
Metcon (AMRAP – Reps)
9 Minutes to get as far as possible
1-2-3-4-5-6-7-8-9-10…..
Chest to bar Pull ups
Snatch (65/95)
Day 55