Fitness results are just around the corner!
POWERED BY THE UNDERGROUND LAB
are the most creative, invigorating and addicting workouts in town.
Want to test drive the most fun workouts in town?
Click below to start your Fitness Module Trial!
WHAT ARE FITNESS MODULES?
Fitness Modules (known as Fit Mods to the insiders) are our version of large group training, but these aren’t like any group training you’ve done before.
We lift weights, sprint, we jump, burpee, squat, hurdle, throw med balls, slam ropes, flip tires and do moves you’ve probably never even seen before.
We shed fat and we build muscle – all in just 45 minutes or less!
HOW DO THEY GUARANTEE RESULTS?
Fitness Modules follow the SPE System – a professional fitness program designed to burn fat and build muscle at the same time (our little studio even won some national recognition for how awesome this system is!).
The SPE System builds your speed, power and endurance simultaneously (that’s where the SPE name comes from) to enhance your total athleticism and give you a real and lasting transformation.
Every workout is designed to build upon the last and support the one in the future. We know how you’ll be training today, tomorrow and even 6 months down the line.
No other gym in the area could tell you their workout in 6 months. That’s because most places make up their workouts as they go. We don’t run like that. We follow our system – because we’ve got hundreds of walking proof clients to show it works.
SOUNDS AWESOME, BUT WOULD I FIT IN?
Here’s the deal, Fit Mods aren’t for everyone. We want all of our Fit Moders to get an incredible workout and that means we have to be a little choosy about who is ready for the Fit Mod experience.
All Fit Moders should bring these with them:
AN AWESOME ATTITUDE
We don’t allow negativity, judging or degrading in the Lab. That’s just silly. We’re a no drama, no BS kind of a place. All of our members show up ready to work, ready to transform and ready to support one another.
Now does that mean you can’t have a crummy day? Of course not – but just take it out on the weights, not anyone else please.
A LITTLE COMPETITIVE SPIRIT
The Underground Lab is driven by results. One of the biggest perks of training with a group is feeding off the motivation and determination of those around you. You don’t have to compete with others, but we do think you should compete with yourself – always pushing to get better!
AND A READINESS TO WORK!
We’ll be honest – our Fit Mods ain’t for the faint of heart. Fit Mods aren’t yoga or Pilates – they are high energy coditioning workouts to get you serious fat burning results!
You don’t have to come in as an elite athlete! All of the exercises in our Fit Mod workouts are scalable for any fitness level!
Our expert coaches can help modify the workout to make it easier or harder for your fitness ability! And if you need us to make adjustments, don’t ever be afraid to ask!
But What’s The Best Part of Our Fitness Modules?
Becoming part of the UGL Nation!
Our Fitness Modules are packed with expertly designed workouts. But what we love most is the creativity and fun that’s built in! You might be sweating your butt off and making your muscles sore – but you’ll also laugh, find new sources of motivation and make friendships that last even outside of the Lab!
Our awesome Undergrounders are the heart of the Lab and we can’t wait for you to join our community!
What are you waiting for?
Try our 8 Session Fit Mod Trial for only $38+tax.
Just click below to get started today!