The Alchemy Flow 

This is not your typical yoga class. Alchemy brings you strength, balance, and isometric holds with a faster animalistic like flow. Alchemy is for those that enjoy moving, flowing, sweating, burning and using your well earned strength.

Candlelit Flow

This Yoga inspired session is different than most. Using Deep breathing and a calming of the mind. We ask you to step outside the chaos and embrace the fire inside. You’ll flow along to the latest beats. The darkness, and the sounds will take you to a place you’ve never before been. Join us for the best 45 Minutes of your day. Leave here feeling strong, clear and ready to take on whatever the world has in store for you. Take a session and never look back.


There are 3 main goals when training using FRC® (Functional Range Conditioning) system and all are closely interrelated, and acquired simultaneously:

Mobility Development Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.  

Joint Strength While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.  

Body Control Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

Reserve your FRC Session Now!