The Alchemy Flow 

This is not your typical yoga class. Alchemy brings you total body movement such as strength, balance, and isometric holds with a faster animalistic like flow. Alchemy is for those that enjoy moving, flowing, sweating, burning, and using your well-earned strength.


There are 3 main goals when training using FRC® (Functional Range Conditioning) system and all are closely interrelated, and acquired simultaneously:

Mobility Development Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.  

Joint Strength While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.  

Body Control Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

Reserve your FRC Session Now!