Building Habits: How to Get Addicted to Your Workouts

Tips and tricks from the experts on how to stay on track for your fitness goals and building habits the right way. How come some people love going to the gym while others just can’t see to get their butt there more than once per week? And we know we need to work out. We know we need to eat …

Hormones: The Controller of Your Weight, Fat and Muscle

Your hormones control your health and fitness. But you can keep them working for you, not against you. You are a puppet.  Maybe even a marionette.  You have been controlled for your whole life and you probably didn’t even know it.   And no I don’t mean controlled by your job, your depleting bank account or you mom.  Nope.  You …