Gut Health: The Secret to an Effective Diet

Have you been dieting away with your chicken and spinach, sticking religiously to your meal plan of healthy foods, but still feeling like you just aren’t seeing the results you should? Now, it’s hard to know because every person sees progress at different rates – but there’s a pretty good chance that your stalled or slowed progress is because of your …

How to Eat Healthy: The Simple Way

How to eat healthy… “Eat breakfast.” “Don’t eat breakfast.” “Eat 5-7 times a day.” “Don’t eat for 16 hours.” “Eat only white meats.” “Eat like a bird.” “Eat like a caveman.” “Eat like a grown-a$$ man.” The nutrition world is an enormous and confusing landscape of strong opinions, zillion dollar companies, individual tastes, facts, figures, macro breakdowns, calorie-labels, bro-science, fake …

The World’s Top 6 Anti Aging Foods

If you want naturally beautiful, tight and glowing skin, you need to know about these foods!   1. Goji Berries Goji berries are an antioxidant powerhouse!  Because they are one of the most nutritionally dense foods on earth, they have exploded in popularity! Which is why you now find them added to everything –smoothies, trail mix, yogurt, oatmeal, and even …

Overcome a Weight Loss Plateau With Just One Thing

Insanity: Doing the same thing over and over again and expecting different results.  -Albert Einstein   Einstein was famous for plenty of incredible discoveries – but this quote could quite possibly the most impactful legacy he left behind. It’s the exact blueprint for how we, as humans, need to live our lives in a way designed for growth and evolution. …

Hydration: How Much Water Do You Need to Drink?

How Much Water Do You Really Need? Everyone’s heard it: drink 8 glasses of water every day to stay hydrated. Why do we need so much water? And what happens if you don’t get it? Here’s the thing – the human body is mostly water. From the time you were just a little nugget, your body was almost 80% water! …