8 Diet Tips You’ve Already Heard but Don’t Follow

You’ve heard these before.  But I’m guessing you haven’t started following them. 1. Log Your Food Underestimating how much you eat is day is the most common reason people don’t lose weight or fat. You think you eat healthy, but if you did an honest food journal – you’d probably be surprised. A cookie here, a bit there, a few …

Is Your Diet Working? The Scale Might Be Lying to You

You picked a diet plan. You hit the grocery store, did all the prep work and got started following that plan to a T. After a few weeks, you’re still keeping yourself strong to the plan. But you haven’t seen the scale move.  WTF?? What gives? That scale is an imposter. It’s not an accurate measure of progress because it’s …

15 New & Easy Low-Carb Snacks

We’re always on the hunt for new recipes to add a little variety to our eating.  Check out these new 15 recipes the UGL Nation is addicted to at the moment!  1. Garlic and Basil Parmesan Crisps Only takes 3 ingredients and 5 minutes in your oven for this easy snack or side dish.  2. Pepperoni Chips More delicious than …

The Best 15 Anti-Inflammatory Foods

Inflammation is the worst. In fact – it is likely at the root of almost all chronic medical medicals in some way or another! Inflammation happens when our immune system becomes overactive and our body is flooded with defense cells that damage our hormones and tissues. Because of the damage, our bodies response is to swell and become inflamed. Now …

you're not losing weight on a low carb diet

14 Reasons You’re Not Losing Weight on a Low Carb Diet

1. You haven’t cut back on carbs enough. The Dietary Guidelines for America recommend 300 grams of carbs per day. Now sadly, the average person eats well over that 300 grams and that’s not doing their health any favors. We know that going low carb can help lose weight and burn fat, but how low do you have to go? …