Macronutrients Rule: The Quick and Dirty Version

  WHY MACROS RULE! Uh, not this again.  Why does everyone keep talking about Macros? I am not a body builder so I can just eat regular food, maybe count a few calories, and my body will still transform, right? Wrong! WHAT ARE WE EVEN TALKING ABOUT?  Macros matter.  They are nutrients our bodies need in large quantities.  The trifecta …

Why Macronutrients Rule

MACRONUTRIENTS  Called macros for short (and no, we didn’t just make that up) are the most misunderstood and underutilize tool for fat loss! If you haven’t started focusing on macros to guide your nutrition, let me be the first to introduce you! Together, you and macros will make quite a fat burning power couple! But slow down, you can’t jump …