Workout Smarter: 10 Ways You Sabotage Your Gym Time

You could be the reason you aren’t hitting your workout goals.  You could be to blame and you didn’t even know it!  We all make mistakes that keep us from losing weight and building muscle.  And once you know what could be holding you back, you can fix it!   So stop holding yourself back. And stop sabotaging your workout. Here …

Building Habits: How to Get Addicted to Your Workouts

Tips and tricks from the experts on how to stay on track for your fitness goals and building habits the right way. How come some people love going to the gym while others just can’t see to get their butt there more than once per week? And we know we need to work out. We know we need to eat …