The One Mistake Even Smart People Make

Are you in motion or taking action? Sounds like a dumb question, right? I mean, those basically sound like the same thing. But only ONE of those will actually lead to fitness results. And not knowing which one is the mistake that smart people make over and over again. Most of the time, never even realizing they are doing it! …

3 Easy Steps to Get Motivation to Work Out

We’ve all been there. It’s about 2 minutes before you have to leave the house in order to make it to your training session and you’re still sitting on the couch debating if you’re going to go or not. Wearing your sweats, surfing through the channels, contemplating your options. Go to the gym and do a hard workout. Who knows …

The Top 5 Fat Loss Mistakes and How to Avoid Them

  I’m not going to sugar coat it: trying to lose fat sucks. It’s hard work. It’s not a fun process. And it never happens as fast as you want. No one wants to give up pizza, hot wings or cookies and replace them with leafy greens, mysterious vegetables and the same proteins over and over again. But guess what? …

Sitting is the New Smoking: Dangers of the Desk Job

Death by Sitting: The Real Dangers of Your Office Job Sitting is the new smoking. It sounds ridiculously dumb writing that, I know. I mean come on, we know cigarettes are toxic puffs of air. Obviously those are killing you. But sitting? Let’s be real, it can’t be that dangerous. Until I dug into the research.   And was a bit …

Is Chewing Gum Bad for You?

The Dangers of Chewing Gum on Your Fitness Okay. Let’s be real. It’s a tiny little piece of chewing gum. It’s not really dangerous.  But is chewing gum bad for you and your fitness goals? Yes – there are some interesting thoughts (not to mention research) about how that little piece of gum can actually stall your fitness progress. Sounds …