Benefit 1: Reduces Hunger Protein rich foods aren’t just filling – they actually increase your levels of satiety hormones (the ones that tell your brain when you’re full). In one study, people who increased the amount of protein in their diet by 20-30% actually ended up eating less food overall. Use it: Plan your meals… Read More
11 Quick Tips to Sleep Better at Night
We need sleep. It’s the time when our hormone levels stabilize, our cells divide (for good immune function), our muscles and tissues repair and our brains and toxins can be cleared of waste. And although every single one of us knows that 8 hours of sleep is the rule, it’s rare that any of us… Read More
The 5 Things Successful People Do While You’re Still Hitting the Snooze.
Einstein, Mother Theresa and Beyonce all had the same 24 hours in the day that we do. We think it can’t possibly be true when we compare what they could accomplish in a week vs what we do – but facts are facts. The difference between someone who can sell millions, create a company, travel… Read More
Shoshin: Why You Need A Beginner’s Mind
The other day I was eating Chinese food for dinner (don’t worry, it was my cheat meal day… so I went all in). And after I enjoyed every morsel of food, I cracked open my fortune cookie. Here’s what I found inside Seek to Understand So I read it and tossed it to… Read More
Cumulative Stress: How to stop it from spilling over
Stress is cumulative. Wouldn’t it be great if stress operated like those sand clocks? A stressful thing happens, the timer starts and then as soon as those last few grains of sand fall – the stress is removed? You just gotta wait it out… Sounds nice. But unfortunately, stress works the opposite. It isn’t time… Read More