Benefit 1: Reduces Hunger Protein rich foods aren’t just filling – they actually increase your levels of satiety hormones (the ones that tell your brain when you’re full).   In one study, people who increased the amount of protein in their diet by 20-30% actually ended up eating less food overall. Use it: Plan your meals around your protein source first.  Start …

We need sleep. It’s the time when our hormone levels stabilize, our cells divide (for good immune function), our muscles and tissues repair and our brains and toxins can be cleared of waste. And although every single one of us knows that 8 hours of sleep is the rule, it’s rare that any of us hit that! In fact, most …

Einstein, Mother Theresa and Beyonce all had the same 24 hours in the day that we do. We think it can’t possibly be true when we compare what they could accomplish in a week vs what we do – but facts are facts. The difference between someone who can sell millions, create a company, travel around the world and still …

The other day I was eating Chinese food for dinner (don’t worry, it was my cheat meal day… so I went all in).  And after I enjoyed every morsel of food, I cracked open my fortune cookie. Here’s what I found inside   Seek to Understand   So I read it and tossed it to the side.  Lame, right? But …