My 51 Best One-Liner Tips for Happiness

In this great game of life, I think the ultimate goal isn’t wealth or popularity or even freedom. It’s happiness. Because in the end, we just want to live a life we’re proud of – and every goal we create comes from the ultimate desire to be happy. So over the years, countless books and endless pondering – here are …

Are Your Fat Burning Supplements Making You Fat?

Everywhere you turn, you are BOMBARDED with information about how to lose weight, drop fat fast, get bigger muscles, and on and on and on… We’re a body-conscious, sex crazed culture and looks are (almost) everything. So of course, any smart supplement manufacturer will capitalize on the opportunity to create and sell fat burning supplements.  It’s wise business, right? But …

Make THIS TIME Different: 3 Ways to Change Your Results

When you’re down in the dumps in your health and fitness, your tired of looking in the mirror, of wearing the baggy clothing and you’re just tired of being tired, where do you turn to for motivation? Insta photos? Googling over your fit Facebook friends? Checking celeb inspiration vids like Kev Hart here? Of course these kinds of things will put …

Why You Can’t Break the Plateau and Move Forward

If nothing changes, then nothing changes. Clearly that statement isn’t groundbreaking. Any one can read that with a ‘duh’ running through their brain. But although we can all tell that clearly that statement makes sense, we don’t actually follow it in practice. Especially when it come to fitness. The goal of every fitness program is to see progress in someway or …

Fitness Habits: What are you Automating?

21 days? 6 weeks? 3 months? What is the magical length of time for something to become a habit? The truth is – no one really knows. You could get on the ol’ Google, do a quick search and find every length of time, partnered with some justification for why that magical number is the perfect length of time to …