Surviving the Holidays Without Gaining Weight: Part 2

When the weather becomes frightful and the fire delightful – I know exactly what happens to your drive to workout. It disappears.    And I know what goes through you mind in December when the twinge of the gym starts creeping back into your mind…  It’s too cold outside to change into my workout clothes Its so dark in the mornings, …

Surviving the Holidays Without Gaining Weight: Part 1

When we ask the Underground Lab Nation what the hardest part of staying fit through the holidays is – the overwhelming answer is avoiding all the unhealthy FOOD! And I get it. Your coworkers fill up the break room with homemade fudge and cookies. Your grandma cooks her once-a-year dinner filled with all your favorite foods. And around every corner …

Everything You Need to Know about Cellulite

Cottage cheese, orange peel and hail damage. It doesn’t matter what you call it, cellulite still sucks. It’s easy to jump on the bandwagon in search for the quick fixes to erase those lumps and bumps in hopes of smoother skin. But despite the huge amount of money spent on creams and lotions, lasers and lipo, we still can’t seem …

3 Ways to Stop Eating When You’re Bored

  I am bored, therefore I eat. It’s the rule of thumb for so many of us. When there’s nothing else to do, not other way to spend our time – we turn to food as entertainment.  We’re hardwired to seek out some source of stimulation, and one of the easiest things to turn to is food. But the endless …

A 10-Second Test to See How Old You Really Are

How old is your central nervous system? Sounds like a bizarre question right? But bear with me – Your CNS includes your brain and your spinal cord. And together, these powerhouses control EVERYTHING about you. Your spinal cord gets information from your skin, muscles, and joints about what’s happening in the environment and how your body is moving and sends …