Supercharge your Brain with Interval Weight Training

Not that we need another reason to lift weights.  But check this out: Interval weight training can boost your cognitive function. Yep – lift weights and get smarter! A study at the University of Montreal took participants, put them through 2 sessions of 40-minute high intensity interval training, 2 30-minute weight training circuits and 1 moderate intensity workout each week …

6 Secrets for Head Turning Glutes

If you want to build a show-stopping backside, then these 6 secrets are for you! Because an envy worthy backside isn’t impossible to build! But it doesn’t come from hours on the stairstepper.  Too many people are quick to jump on the Brazilian Butt workout or spend hours on the elliptical waiting for that slow burn in the glutes, hoping they’ll …

Are You Addicted to Fatigue?

When was the last time you crushed your workout? I mean seriously crushed it?? Crawled out of the gym because your legs were too wobbly to stand. You couldn’t even wash your face or hair because lifting your arms even inches brought serious soreness pain.   Or you ended up in the fetal position, with a barf bucket and deep breathing …

4 Steps to Dominate the Rower

The rower can be an intimidating piece of equipment to use.   I mean, especially if this is plastered on the wall above…   So if you’re not a hardcore Crossfitter or captain of the Crew team – it’s no wonder you walk right past it and straight to the treadmill. You’ve probably heard it’s a rower, but with water nowhere …

How Much Recovery Do I Need?

The other day – we posted an article about the 10 Commandments of Recovery. And we got a lot of responses that sounded just like this: I know I need recovery, but how much do I really need? Man, is this a tricky question to answer! The amount of recovery can be totally different from one person to the next. …