7 day evolution

7 Day Evolution Week 15

FOR THE NEXT 7 DAYS, TACKLE THE BURPEE CHALLENGE LEVEL 2. For our very last 7-Day Evolution Challenge, we’re taking it back to where it all started. The Burpee Challenge.   Only this time, we’re making it a little harder. Burpee Star Jumps In case you missed the first set of this series, here’s how it works: Set your timer …

7 day evolution

7 Day Evolution Week 14

FOR THE NEXT 7 DAYS, DO SOME DAILY INCLINE WORK. Now what the heck does this mean? Hill work. Jump on a treadmill and bump the incline up to 7 or 8 or heck, go crazy at 10. Or get outside, find some hills (maybe Campanile for my Lawrence peeps) and start running up them. As fast as you can! So …

7 day evolution

7 Day Evolution – Week 13

FOR THE NEXT 7 DAYS, DO 15 HINDU PUSH-UPS FOR EVERY 30 MINUTES YOU SIT. Sitting has become so harmful to our bodies that it has been called the new smoking!  It screws up your mobility, your spine alignment and even starts crushing your organs.  Our bodies just weren’t designed to sit constantly! Now you might think – it’s okay …

7 day evolution

7 Day Evolution – Week 12

FOR THE NEXT 7 DAYS, BOOST YOUR HEART RATE EARLY WITH A MORNING WORKOUT.   Sorry to all you Evo-ers that like to hit snooze a few times, roll through your morning routine like a zombie and finally wake up during your second cup of coffee at work. We’re going to try and change that. This week’s evolution challenge is …

7 day evolution

7 Day Evolution – Week 11

FOR THE NEXT 7 DAYS, MEDITATE DAILY! I know, I know meditation sounds froo-froo.  Beyond froo-froo, it sounds like the fluffiest, hippy-dippy thing to do.  And it’s so easy to instantly quit listening (or reading) the second it comes up in the convo.  But before you’re quick to judge, think about this for a minute.   FIRST – meditation is so broad, it can …