8 Diet Tips You’ve Already Heard but Don’t Follow

You’ve heard these before.  But I’m guessing you haven’t started following them. 1. Log Your Food Underestimating how much you eat is day is the most common reason people don’t lose weight or fat. You think you eat healthy, but if you did an honest food journal – you’d probably be surprised. A cookie here, a bit there, a few …

10 Fitness Tips for Beginners: Set Yourself up for Success

1. Pick a Training Style that Matches Your Goal  This is the first place newbies go wrong. You need your method to match your goals. If your end goal is to lose fat – then start strength training. If you want to run a marathon – then you need a long endurance cardio plan. If your goals is to move …

Are Your Fat Burning Supplements Making You Fat?

Everywhere you turn, you are BOMBARDED with information about how to lose weight, drop fat fast, get bigger muscles, and on and on and on… We’re a body-conscious, sex crazed culture and looks are (almost) everything. So of course, any smart supplement manufacturer will capitalize on the opportunity to create and sell fat burning supplements.  It’s wise business, right? But …

Make THIS TIME Different: 3 Ways to Change Your Results

When you’re down in the dumps in your health and fitness, your tired of looking in the mirror, of wearing the baggy clothing and you’re just tired of being tired, where do you turn to for motivation? Insta photos? Googling over your fit Facebook friends? Checking celeb inspiration vids like Kev Hart here? Of course these kinds of things will put …

Is Your Diet Working? The Scale Might Be Lying to You

You picked a diet plan. You hit the grocery store, did all the prep work and got started following that plan to a T. After a few weeks, you’re still keeping yourself strong to the plan. But you haven’t seen the scale move.  WTF?? What gives? That scale is an imposter. It’s not an accurate measure of progress because it’s …