The Best LEGAL Performance Enhancing Drug

We hear about folks all the time getting caught. Using banned performance enhancing drugs to get an edge over the competition.  To beef up or slim down, to cheat their body in some way or another. But… There are plenty of legal options any of us can choose from.  Because really, nearly any supplement you take could be considered “performance …

GPP: Training to be a Bad@$$

GPP is thrown around a ton in the fitness community. It’s become a buzz-word for any trainer with a miniscule amount of strength and conditioning knowledge – claiming that whatever workout they are throwing your way is GPP. But most people don’t actually know what it is. So let’s break it down.   GPP stands for General Preparation Phase. It’s …

3 Ways to Stop Eating When You’re Bored

  I am bored, therefore I eat. It’s the rule of thumb for so many of us. When there’s nothing else to do, not other way to spend our time – we turn to food as entertainment.  We’re hardwired to seek out some source of stimulation, and one of the easiest things to turn to is food. But the endless …

A 10-Second Test to See How Old You Really Are

How old is your central nervous system? Sounds like a bizarre question right? But bear with me – Your CNS includes your brain and your spinal cord. And together, these powerhouses control EVERYTHING about you. Your spinal cord gets information from your skin, muscles, and joints about what’s happening in the environment and how your body is moving and sends …

My 51 Best One-Liner Tips for Happiness

In this great game of life, I think the ultimate goal isn’t wealth or popularity or even freedom. It’s happiness. Because in the end, we just want to live a life we’re proud of – and every goal we create comes from the ultimate desire to be happy. So over the years, countless books and endless pondering – here are …