Banger Beta Group

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You are officially invited to join the Banger Beta Group

A 6 week Banger Program

Based on science, build by sweat.

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THE TRAINING PROGRAM FOR BUSY PEOPLE

When life gets busy, the first thing that gets cut from your schedule is your fitness.  But we have an answer to that problem.   The Banger is a training program to give you the most amount of benefit in the shortest amount of time.  Upgrade your health and fitness in just 30 minutes.

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ALL IT TAKES IS 30 MINUTES

Research has repeatedly shown that just 30 minutes of training a few times a week can lead to incredible body transformations.  But where most people go wrong is they don’t do the right kind of training for those 30 minutes.  Spending that time on treadmills or walking isn’t going to shape your muscle, drop fat or slim down your pant size. 

But The Banger will.  We combine only the most effective fat burning and muscle building exercises into one high intensity session.  It’s the minimum amount of time required to see real results.

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ALL LEVELS WELCOME

At each Banger module, you have the ability to pick the workout that fits your fitness level.  Each workout is broken down into 3 progressions:  Level 1 for beginners, Level 2 for the intermediate and Level 3 for the advanced and elite.  But the coolest part is – even though you might be training with people of different abilities – you all get to do a similar workout, just tailored for your fitness.  No one to intimidate you and no one else slowing you down.

It’s just you against yourself (and maybe the clock).

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INDIVIDUAL ATTENTION

Each Banger module accommodates 6 participants.  By keeping each session number low, our coaches are able to give each member individual attention, correct form and ensure all exercises are performed correctly and safely.  Not to mention that in a small group, your coach can help motivate and encourage to push yourself.

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READY TO GET STARTED?


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SOME FAQS ABOUT THE BANGER

What kind of workout can I expect?

The Banger is a high intensity workout in just 30 minutes. We start each session off with a warm up to increase your core temperature and loosen your muscles. And although this is usually the part people short on time want to skip, this is a very important part of the workout! But because we are all about time and efficiency, we include a very precise and specific warm up to get you into the workout quickly but safely.

Once the warm up is complete, you will go into the Banger workout. Our coach will demonstrate the exercises and the progressions so you can select the Level option that is best for your fitness abilities, then you get to work. The coach will direct the entire session, keep you on time and motivated through the entire session. Once the 30 minute mark hits, the workout is over and you are free to get back to your busy day!

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How long until I see results?

This is a tricky question! Results happen at different times for everyone and unfortunately there is no sure fire way to predict results!   But your definition of ‘results’ also changes the time frame.

Usually, we see that after just one week of training, most people are very tired and sore, but notice that they feel physically better. They feel stronger, they have more energy and focus. And that comes from using your body in new ways and pumping more oxygenated blood around your entire body.

But for someone looking for muscle building or fat loss results, those take longer than a week. Some people can see big differences in a month, but other people may not see big changes for a few months. It all depends on the energy and intensity you put into your training AND your nutrition. But if you start the Banger Max and aren’t happy with your progress, talk to your coach. They can help give you tips and guidance for how to see faster results.

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So are these like shortened Fit Mods?

The Banger is a very different training program than our Fitness Modules. Our Fitness Modules include mobility, neuromuscular activation and a strength and condition program based on the SPE System.  Instead of following this program, The Banger follows a training model based on short, effective and high-intensity training.  Each exercise is specifically selected to make sure each session is a challenging and complete total body workout with the minimum amount of time needed to see results. 

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How do I sign up for the sessions?

The Banger sessions are scheduled just like all of our other training sessions. Just log into your online account, view the schedule and click to sign up for the session you want to attend!

Because each session has a limited number of pods to train, we cap each session at 6 people. You must sign up to be able to train in that session. If you arrive without signing up, you may not be able to train if all of the spots are full. If you are not able to make it, we ask that you cancel your session at least 1 hour prior to the session to allow another member to take that spot if desired.

And to make it even easier, just download the UGL app to schedule or cancel sessions right from your phone.

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When are the sessions offered?

Banger Max sessions are offered every half hour from 5AM to 9AM, Monday through Friday. You are able to sign up for any of the sessions as long as there is a spot available!

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How many sessions should I come to each week?

How often you train is up to you! We recommend attending a minimum of 3 sessions per week to ensure you continue to see progress in your fitness.  

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What are the membership options once the Banger is over?

All Banger memberships are 3-month agreements. All memberships include 12 Banger sessions per month.  Come twice a week or twice a day – you choose what works best for your busy schedule! 

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Can I get a refund if I change my mind?

After your first Banger workout, if you decide it’s not for you, just let us know and we will refund your Beta Group enrollment fee.  We’d say no questions asked, but we’d love to get your feedback on what you didn’t love so we can continue to make our services the best possible! 

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