3 Ways to Stop Eating When You’re Bored

  I am bored, therefore I eat. It’s the rule of thumb for so many of us. When there’s nothing else to do, not other way to spend our time – we turn to food as entertainment.  We’re hardwired to seek out some source of stimulation, and one of the easiest things to turn to is food. But the endless …

A 10-Second Test to See How Old You Really Are

How old is your central nervous system? Sounds like a bizarre question right? But bear with me – Your CNS includes your brain and your spinal cord. And together, these powerhouses control EVERYTHING about you. Your spinal cord gets information from your skin, muscles, and joints about what’s happening in the environment and how your body is moving and sends …

My 51 Best One-Liner Tips for Happiness

In this great game of life, I think the ultimate goal isn’t wealth or popularity or even freedom. It’s happiness. Because in the end, we just want to live a life we’re proud of – and every goal we create comes from the ultimate desire to be happy. So over the years, countless books and endless pondering – here are …

8 Diet Tips You’ve Already Heard but Don’t Follow

You’ve heard these before.  But I’m guessing you haven’t started following them. 1. Log Your Food Underestimating how much you eat is day is the most common reason people don’t lose weight or fat. You think you eat healthy, but if you did an honest food journal – you’d probably be surprised. A cookie here, a bit there, a few …

10 Fitness Tips for Beginners: Set Yourself up for Success

1. Pick a Training Style that Matches Your Goal  This is the first place newbies go wrong. You need your method to match your goals. If your end goal is to lose fat – then start strength training. If you want to run a marathon – then you need a long endurance cardio plan. If your goals is to move …