Our Vision

We are passionately committed to changing people’s lives around the world by helping them adopt a more healthy and fit lifestyle so they look and feel their best.



“NO Gimmicks, NO Empty Promises

Just real workouts for real people…

with real results-UGL”



As Personal Trainers/Coach and Fitness Professionals, we must be able:

• To incorporate a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations.
• To provide our beloved clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as, enhance the quality of their lives now and ongoing.
• To offer safe programs, appropriate progressions and movement modifications, as well as, provide our clients with the knowledge, skills and exercise repertoire so that they can modify their exercise programs by themselves when needed. Yes!  Our goal is for you to someday be your own fitness coach!
• To develop fun, effective, innovative and efficient exercise programs that offer variety and meet the specific needs of our clients.
• To develop a relationship with all clients and to act as ‘friendship coordinators’ by introducing clients to each other and other staff members.
• To encourage clients to participate in UGL events and awesome outdoor adventures.
• To act as an aid in the rehabilitation of clients experiencing pain and injury.
• To network with the appropriate health and fitness professionals regarding the care of a client and incorporate recommendations as needed.
• To establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.
• To express ourselves as a confident, competent and committed team of fitness professionals whose primary focus is to enhance the quality of life and vitality of our super cool clients.
• To share our knowledge, skills and insight with each other in order to improve our skills and unify our team.
• To remain certified and updated on all current research and fitness trends.
• To uphold professional integrity through our conduct, appearance and respect for our clientele, other fitness professionals and organizations within the industry.

As Customer Service Representatives and Administrative Staff we must be able:

• To greet every client with a warm smile, a personalized greeting and a servicing attitude.
• To provide our clients with the answers to their personal training, group training, fitness modules and studio questions.
• To express ourselves as a confident and competent team of business professionals who operate the ‘behind the scenes’ operation of the studio in an efficient and effective manner to ensure there are few scheduling errors, minimal waiting times and smooth transitions for our clients into and out of their training sessions.
• To ensure that our training studio is clean, organized and presentable every day and to resolve any facility problems or malfunctions as quickly as possible.
• To provide our clients and trainers/ coaches with the products, information, time, and resources they need.
• To develop a relationship with all clients and to act as ‘friendship coordinators’ by introducing clients to each other and other staff members.
• To encourage clients to participate in UGL events and outdoor adventures.
• To participate in client events to demonstrate our support of a healthy and fit lifestyle and to celebrate our clients’ successes.
• To workout on a regular basis so that we too can “Look Good, Feel Great and Live Life to the Fullest, and never stop getting crazy wit it!”

UnderGround Lab Specialties:

Weight Loss
Lean Mass Gain
Nutritional Counseling
Body Toning
Total Body Sculpting
Stamina & Endurance
Strength & Power
Older Adult
Stretching & Posture
Sport Specific Programs