The Underground Lab | Real.Fun.Fitness

PRIVATE COACHING

It’s all about you! Enjoy the personal attention of our one-on-one training sessions based on your unique goals. If you are a beginner or need that extra push, our certified personal trainers will create a workout plan tailored to you. More advanced, sharpen your skills and learn technical movements from our experts.

HYBRID

Small-Group Training offers the best of both worlds, a group session, and personal training. With a group of 5 or less, our trainers will be able to help you take your fitness goals to the next level. Get sweaty with a group of your friends or make some new ones!

FITNESS MODULES

Fitness Modules are our version of what you may call a class. Fitmods are hands down the ultimate large group training experience. We lift, we sprint, we jump, squat, hurdle, throw, slam, and flip things and do moves you've probably never even seen before. These sessions are scientifically designed to increase your overall athleticism, build muscles, shed fat, and burn a ton of calories all in just 45 minutes!

WORK ON YOU. FOR YOU.

The Underground Lab is more than a fitness studio or training space. We are a community of Undergrounders seeking to make big life changes through small steps in health and fitness. Our team of trainers are passionately dedicated and driven by genuine compassion for helping others achieve success. Through our authentic, addictive, and result-driven training programs, we have fostered a close-knit community of undergrounders motivated to boost their performance where they live, work, and play. We are here for people who want to put in the work and fall in love with the process. In a nutshell, We help busy and dedicated individuals just like you, become healthier and fitter so that you can feel sexy and happy doing what you enjoy doing!

Here at the Underground Lab, we like to stir things up. Our training programs are founded on the SPE-R7 System (Strength, Power, and Endurance) principals a program created by our team of devoted coaches. This program is elite, but it’s a program for everyone. From those just starting their first workout to the seasoned athletes, we have shown that the SPE System can work to move anyone closer to their goals. But we’re known for more than our premier and creative training. We pride ourselves on giving back to our members and community, creating relationships that matter outside of the Lab. We set the new standard for what makes a gym or studio into a fitness home. The underground lab is a private facility limited to only 250 memberships. Unlike other gyms, we aren’t driven by numbers. We are driven to be better. By limiting our memberships, we guarantee that we know every single member personally. But we don’t just know your name. We strive to know your goals, your struggles, and your dreams. And because we know YOU- we can help you reach your fitness goals faster, better and do our best to help you fall in love with the process. Experience what unmatched accountability, support, and comradely can really do for your fitness goals. Result-driven training for our 250 result driven members.

We change lives through innovation, education, and unmatched support. We consistently bring fun and energetic programs that you can’t find anywhere else. But we do more than just lead you through a workout. We teach you how your workout moves you closer to your goals, help break your big ambitions down into small phases, and walk with you every step of the way. We foster relationships with each of our members to better know you as a person first and a client second. By caring about our members and their successes, we encourage you to challenge the boundaries you have set for yourself. We are your source of support, knowledge, and motivation to make big changes in a fun, progressive, and relentless way.