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noun, ˈəndərˌɡround
A group or movement organized secretly to work against an existing regime.

noun, læb
Any place, situation, set of conditions, or the like, conducive to investigation, observation, etc.; anything suggestive of a scientific laboratory.

Our Missions is simple...

Welcome to The Underground Lab The Authentic, Relentless and Strong Fitness Movement

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The Underground Lab is more than a fitness studio or training space. We are a community of Undergrounders seeking to make big life changes through small steps in health and fitness. Our team of trainers and coaches are passionately dedicated and driven by a genuine compassion for helping others achieve success. Through our authentic, addictive and result-driven training programs, we have fostered a close-knit community of undergrounders motivated to boost their performance where they live, work, and play. We are here for people who want to put in the work and fall in love with the process.  In a nutshell, We help busy and dedicated individuals become healthier and fitter so that you can feel sexy and happy doing the things you enjoy doing!


We change lives through innovation, education and unmatched support. We consistently bring fun and energetic programs that you can’t find anywhere else. But we do more than just lead you through a workout. We teach you how your workout moves you closer to your goals, help break your big ambitions down into small phases and walk with you every step of the way. We foster relationships with each of our members to better know you as a person first and a client second. By caring about our members and their successes, we encourage you to challenge the boundaries you have set for yourself. We are your source of support, knowledge and motivation to make big changes in a fun, progressive and relentless way.


Here at the Underground Lab, we stir things up. Our training programs are founded on the SPE System, a nationally recognized program created by our team of devoted coaches. This program is elite, but it’s a program for everyone. From those just starting their first workout to the seasoned athletes, we have shown that the SPE System can work to move anyone closer to their goals. But we’re known for more than our premier and creative training. We pride ourselves on giving back to our members and community, creating relationships that matter outside of the Lab, and using progressive research to drive our fitness practices. We set the new standard for what makes a gym or studio into a fitness home. The undergrounder lab is a private facility limited to only 250 memberships. Unlike other gyms we aren’t driven by numbers. We are driven to be better. By limiting our memberships, we guarantee that we know every single member personally. But we don’t just know your name. We know your goals, your struggles, your dreams. And because we know YOU- we can help you reach your fitness goals faster, better and we promise to fall in love with the journey. Don’t join a gym just to be lost in a crowd. Experience what unmatched accountability, support and comradery can really do for your fitness goals. Rest driven training for our 250 result drive member.


The Underground Lab could be your forever fitness home. We have the tools and support to help you move closer toward your health and fitness goals. And because we value our relationships over profits, we’re dedicated to growing with you. To maintaining our high standards and bringing you cutting edge, original and advancing programs to meet your ever-changing fitness goals and needs. We will always seek to stay ahead of the game, in front of the crowd and outside of the box to keep your fitness success evolving.


We seek to impact individuals through relationships, community and service.  We use exercise as the vehicle to invest in people’s lives and help guide them on their journey to becoming the best version of themselves. We strive more than anything to invest in others, through good and bad, joy and sorrow. We are more than a gym, we are a community, a family, a second home, an oasis of blood sweat, laughter and tears.  We are teachers, coaches, cheerleaders, and friends.

Meet your Coaches

Can You Keep A Secret?

Secret Sales are only announced to our email subscribers

There Is
fitness playground
There Are
Core services
Deployed by
Fitness Experts
There Are ONLY
Limited Memberships


919 E 29th Street
Sute C
Lawrence, KS 66046

Sunday – Closed
Mon – Fr i    6AM–8PM
Saturday     7AM-12PM

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(785) 979-7339

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