REAL. FUN. FITNESS
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- Our large group coaching platform is powerful and an effective gut shrinking, thigh shaping, butt lifting, strength gaining, fat burning, conditioning increasing program we call ‘Fitness Modules’ powered by the SPE System. 'Fitness Modules' are our strength and conditioning system formed to ‘bridge’ the gaps that other programs failed to. What we’re most proud of is that our Fitness Modules most importantly are created precisely for you. These are not classes, this is a complete one year program designed to get you in the best shape of your life! Our system is broken into 4 'segments' we call them “Modules.” Each module is 3 months in length; they resemble training ‘seasons. Our Modules are intertwined with the time of the year. They SPE System stand for Speed, Power and Endurance. These are the most important pillars that compose a well-rounded strength training program. We do our best job to incorporate all facets in our training as uniformly as possible. Universally our mesocycles (‘fancy’ strength training term that simply means “an organized planning of athletic and physical training”) are composed of 20 Power training days, 28 Strength training days and 36 Energy system development (Conditioning) training sessions with in one bloc (3 month module). Each one of our pillar elements; Speed, Power and Endurance are comprised of 4 assessment moves that we use to dictate the efficiency and effectiveness of our program. We call these assessments the SPE Benchmarks. After the completion of each module (training bloc) we like to asses our members to stablish a collective baseline from all our members by benchmarking. So what should you expect? First, we will walk you through our SPE testing system, discover your faulty movement patterns, establish your appropriate fitness level; and we’ll maximize your strengths to improve your weaknesses and produce a complete life-changing fitness program. We accomplish this by using scientific protocols and techniques that are proven to be efficient, safe, exciting and produce incredible results! Our workout structure is based upon simple, yet effective, fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient and fun manner possible. Our sessions are the premiere fitness training, and healthy living fitness program in Lawrence. No matter what body type, we all need fitness in our lives. Therefore, we have come up with a fun and comfortable, yet effective, way for people to get their exercise requirements. Whether you want lose extra pounds, drop a few dress sizes or just want to stay fit and in shape; there will always be a place for you at The Underground Lab.
Personal training assistance while in group setting with maximum flexibility and customizability.
SPEfit is a magnificent way of getting your fitness session in at your own time. SPEfit is best described as personal training assistance while in group setting. The coaches offer individual attention and instructions during all SPEfit Bloc Times.
Let me know when the program is available!
No more having to wait until a specific time to get your training in. The SPEfit Bloc times are from 5am-11am and 4pm-8pm, simply show up when you’re ready and the workout and a coach will be ready to assist you. The SPEfit follows the scientific programing of the SPE System, (Speed, Power and Endurance) perfect for anyone looking to get stronger, faster, fitter and sexier.
So what should you expect?
We will screen your performance, provide you with the tools to repair those findings. Simply, show up at a time that best works with your schedule. You're not limited to certain amount of sessions per week. Choose from one time per week or 5 times per week at no additional cost. Have access to one of our coaches to assist you throught your training session and voila!
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What We Believe:
The Underground Lab is a training project, a physical location, and an evolving idea. This place is never fully accomplished. Our coaching staff continuously and enthusiastically progresses in their craft. We provide authentic, addictive, result-driven fitness and training programs that boost performance where you live, work & play. Whether you're a seasoned athlete, coming off an injury or looking to drop body fat, we can accommodate. The underground lab is an attitude an "utter commitment to the task at hand" and characterized by the mobilization of all available resources to achieve a particular goal.
If you commit to your goal in mind, you will achieve it. There’s no other avenue but success. We’re prepared to be your support supplier and your motivating force.
Are you ready? Because we are.