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noun, ˈəndərˌɡround
A group or movement organized secretly to work against an existing regime.

noun, læb
Any place, situation, set of conditions, or the like, conducive to investigation, observation, etc.; anything suggestive of a scientific laboratory.

Our Missions is simple...

Welcome to The Underground Lab The Authentic, Relentless and Strong Fitness Movement




    It’s all about you! Enjoy the personal attention of our one-on-one training sessions based on your unique goals. If you are a beginner or need that extra push, our certified personal trainers will create a workout plan tailored to you. More advanced, sharpen your skills and learn technical movements from the experts.

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      Small Group Training offers the best of both worlds, a group session and personal training. With a group of 5 or less, our trainers will be able to help you take your fitness goals to the next level. Get sweaty with a group of your friends or make some new ones!

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      Fitness Modules are our version of what you may call a class. Fitmods are hands down the ultimate large group training experience. We lift, we sprint, we jump, squat, hurdle, throw, slam and flip things and do moves you've probably never even seen before. These sessions are scientifically designed to increase your overall athleticism, build muscles, shed fat and burn a ton of calories all in just 45 minutes!

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      WHO WE ARE:

      The Underground Lab is more than a fitness studio or training space. We are a community of Undergrounders seeking to make big life changes through small steps in health and fitness. Our team of trainers and coaches are passionately dedicated and driven by a genuine compassion for helping others achieve success. Through our authentic, addictive and result-driven training programs, we have fostered a close-knit community of undergrounders motivated to boost their performance where they live, work, and play. We are here for people who want to put in the work and fall in love with the process.  In a nutshell, We help busy and dedicated individuals become healthier and fitter so that you can feel sexy and happy doing the things you enjoy doing!

      WHAT WE DO:

      We change lives through innovation, education and unmatched support. We consistently bring fun and energetic programs that you can’t find anywhere else. But we do more than just lead you through a workout. We teach you how your workout moves you closer to your goals, help break your big ambitions down into small phases and walk with you every step of the way. We foster relationships with each of our members to better know you as a person first and a client second. By caring about our members and their successes, we encourage you to challenge the boundaries you have set for yourself. We are your source of support, knowledge and motivation to make big changes in a fun, progressive and relentless way.


      Here at the Underground Lab, we like stir things up. Our training programs are founded on the SPE System (Strength, Power and Endurance) principals a program created by our team of devoted coaches. This program is elite, but it’s a program for everyone. From those just starting their first workout to the seasoned athletes, we have shown that the SPE System can work to move anyone closer to their goals. But we’re known for more than our premier and creative training. We pride ourselves on giving back to our members and community, creating relationships that matter outside of the Lab, and using progressive research to drive our fitness practices. We set the new standard for what makes a gym or studio into a fitness home. The underground lab is a private facility limited to only 250 memberships. Unlike other gyms we aren’t driven by numbers. We are driven to be better. By limiting our memberships, we guarantee that we know every single member personally. But we don’t just know your name. We strive to know your goals, your struggles and your dreams. And because we know YOU- we can help you reach your fitness goals faster, better and do our best to help you fall in love with the process. Don’t join a gym just to be lost in a crowd. Experience what unmatched accountability, support and comradely can really do for your fitness goals. Result driven training for our 250 result drive members.


      The Underground Lab could be your forever fitness home. We have the tools and support to help you move closer toward your health and fitness goals. And because we value our relationships over profits, we’re dedicated to growing with you. To maintaining our high standards and bringing you cutting edge, original and advancing programs to meet your ever-changing fitness goals and needs. We will always seek to stay ahead of the game, in front of the crowd and outside of the box to keep your fitness success evolving.

      Can You Keep A Secret?

      Secret Sales are only announced to our email subscribers

      There Is
      fitness playground
      There Are
      Core services
      Deployed by
      Fitness Experts
      There Are ONLY
      Limited Memberships


      919 E 29th Street
      Sute C
      Lawrence, KS 66046

      Sunday – Closed
      Mon – Fr i    6AM–8PM
      Saturday     7AM-12PM

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