REAL. FUN. FITNESS

•  Our large group coaching platform is powerful and an effective gut shrinking, thigh shaping, butt lifting, strength gaining, fat burning, conditioning increasing program we call ‘Fitness Modules’ powered by the SPE System. 'Fitness Modules' are our strength and conditioning system formed to ‘bridge’ the gaps that other programs failed to. What we’re most proud of is that our Fitness Modules most importantly are created precisely for you.                                                                                                                                                                                                                                              These are not classes, this is a complete one year program designed to get you in the best shape of your life! Our system is broken into 4 'segments' we call them “Modules.” Each module is 3 months in length; they resemble training ‘seasons. Our Modules are intertwined with the time of the year. They SPE System stand for Speed, Power and Endurance. These are the most important pillars that compose a well-rounded strength training program.                                                                                                                                                                                                                                                                                                                                                                                                                     We do our best job to incorporate all facets in our training as uniformly as possible. Universally our mesocycles (‘fancy’ strength training term that simply means “an organized planning of athletic and physical training”) are composed of 20 Power training days, 28 Strength training days and 36 Energy system development (Conditioning) training sessions with in one bloc (3 month module).  Each one of our pillar elements; Speed, Power and Endurance are comprised of 4 assessment moves that we use to dictate the efficiency and effectiveness of our program.  We call these assessments the SPE Benchmarks.                                                                                                                                                                                                                                                        After the completion of each module (training bloc) we like to asses our members to stablish a collective baseline from all our members by benchmarking. So what should you expect?                                                         First, we will walk you through our SPE testing system, discover your faulty movement patterns, establish your appropriate fitness level; and we’ll maximize your strengths to improve your weaknesses and produce a complete life-changing fitness program. We accomplish this by using scientific protocols and techniques that are proven to be efficient, safe, exciting and produce incredible results!                                                                                                                                                                                                                                      Our workout structure is based upon simple, yet effective, fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient and fun manner possible. Our sessions are the premiere fitness training, and healthy living fitness program in Lawrence. No matter what body type, we all need fitness in our lives. Therefore, we have come up with a fun and comfortable, yet effective, way for people to get their exercise requirements. Whether you want lose extra pounds, drop a few dress sizes or just want to stay fit and in shape; there will always be a place for you at The Underground Lab.